1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful almonds
A handful of almonds, typically about 23 nuts or one ounce, is a nutrient-dense snack packed with natural goodness. Originating from the Mediterranean and Middle Eastern regions, almonds are a staple in various cuisines, from savory Moroccan tagines to sweet European marzipan. Rich in healthy fats, protein, and fiber, almonds promote heart health, support weight management, and help stabilize blood sugar levels. They’re also an excellent source of vitamin E, magnesium, and antioxidants, which can contribute to healthier skin and improved overall immunity. While almonds are incredibly nutritious, they are calorie-dense, so portion control is key. Opt for raw or roasted almonds without added salt or sugar to maximize their health benefits. Whether enjoyed on their own, added to salads, or blended into smoothies, almonds are a versatile and satisfying way to nourish your body.
