1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 619.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand shredded chicken
Hand-Shredded Chicken is a simple yet versatile dish made from cooked chicken that is manually torn into bite-sized pieces. Commonly featured in Chinese and other Asian cuisines, it serves as a base for salads, stir-fries, and soups, or as a protein boost in wraps and rice bowls. This preparation technique ensures the chicken retains its natural juiciness and texture. Typically seasoned with light sauces or spices, it highlights the chicken's flavor while remaining relatively low in fat. Rich in lean protein, hand-shredded chicken is an excellent choice for muscle repair and overall nutrition. However, its health benefits depend on preparation methods—fried or heavily sauced versions may introduce added sodium or fat. By opting for steaming, boiling, or baking with minimal oil, this dish maintains its nutrient-dense profile, making it a wholesome option for balanced meals.
