One cup of Hand roll sushi is around 238.1 grams and contains approximately 428.6 calories, 19.0 grams of protein, 4.8 grams of fat, and 71.4 grams of carbohydrates.
Hand Roll Sushi is a delicious, vibrant option from Japanese cuisine, featuring fresh ingredients wrapped in a cone-shaped sheet of nori. Each hand roll, or "temaki," is packed with sushi rice, a variety of seafood like tuna or salmon, crisp vegetables, and sometimes creamy avocado, all bursting with flavor. This delightful dish not only satisfies your taste buds, but it's also a healthier choice—typically low in calories and rich in omega-3 fatty acids and vitamins. Enjoy it as a quick snack or a full meal, embracing the perfect balance of taste and nutrition!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
