One cup of Hand roll is around 240 grams and contains approximately 343.2 calories, 33.6 grams of protein, 28.8 grams of fat, and 115.2 grams of carbohydrates.
Hand Roll is a delightful Japanese sushi experience, featuring perfectly seasoned sushi rice wrapped in a crisp nori seaweed sheet. Each roll is filled with fresh ingredients like succulent fish, vibrant vegetables, and sometimes even savory sauces. Originating from the art of sushi-making, Hand Rolls offer a fun, portable way to enjoy this beloved cuisine. While they can be a healthy choice, packed with omega-3s and vitamins, be mindful of the rice and sauce portions which may add extra calories. Enjoy the balance of flavor and freshness with every delicious bite!
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Nutrition Information
Calories |
343.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.1 mg | 19% | |
| Sodium | 1713.6 mg | 74% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 11.5 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.2 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 856.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
