1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
865.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand full of mixed nuts
A Hand Full of Mixed Nuts is a nutritious snack and staple of global cuisines, popular for its portability and health benefits. This blend typically includes almonds, cashews, walnuts, pecans, pistachios, and occasionally seeds like sunflower or pumpkin. A product of various regions, mixed nuts reflect influences from Western, Mediterranean, and Middle Eastern diets. Rich in healthy fats, protein, vitamins, and minerals, they support heart health, brain function, and sustained energy levels. They are low in carbohydrates, making them a great option for keto or low-carb lifestyles. However, salted or candied varieties may contain added sugars or sodium, lessening the health benefits. Enjoyed alone or as an addition to salads, trail mixes, and baked goods, this versatile combination caters to both sweet and savory palates while promoting mindful snacking.
