1 serving (75 grams) contains 222 calories, 3.0 grams of protein, 11.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 940.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand full of fries
Hand Full of Fries is a classic side dish featuring golden, crispy French fries made from freshly cut potatoes. Originating from Belgium and adopted as a staple in American fast-food cuisine, these fries are typically deep-fried in vegetable oil, creating their signature crunchy exterior and soft, fluffy center. While delicious and satisfying, they are primarily a source of refined carbohydrates and fat. Served plain, they may provide some potassium from the potatoes, but they are also high in calories and often contain significant amounts of sodium. Eating them in moderation can be part of a balanced diet, but pairing them with nutrient-rich items like fresh vegetables or lean proteins can help offset their lack of vitamins and minerals. Customizable with dips and seasonings, Hand Full of Fries is a flavorful indulgence enjoyed across all age groups, often evoking comfort and nostalgia.
