1 serving (113 grams) contains 240 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand cut tenderloin
Hand-cut tenderloin is a premium cut of beef, known for its buttery texture, mild flavor, and exceptional tenderness. Sourced from the loin, this lean cut is popular in Western cuisine, particularly for steaks and fine dining dishes. Rich in protein, B vitamins, iron, and zinc, tenderloin supports muscle repair, energy production, and immune function. Its low fat content makes it a healthier choice compared to fattier cuts like ribeye. However, tenderloin can be high in cholesterol, so portion control is recommended for heart health. This cut is typically grilled, roasted, or seared to preserve its natural juiciness and serve as a centerpiece in balanced meals. Often paired with vegetables or whole grains, it fits seamlessly into a nutrient-dense and satisfying diet.
