1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand-cut fries
Hand-Cut Fries are a classic side dish made from fresh potatoes, typically peeled, sliced into strips, and cooked in oil until golden and crispy. Originating from French or Belgian cuisine, they have become a worldwide favorite in casual dining. These fries are prized for their authentic, rustic texture and flavor, which comes from their unprocessed preparation. Nutritionally, hand-cut fries provide some dietary fiber, potassium, and vitamin C from the potatoes; however, their healthiness depends largely on preparation methods. When fried in oil, they can contain high amounts of fat and calories, particularly if heavily salted. Opting for baked versions or frying in heart-healthy oils can make them a better choice. A satisfying addition to many meals, hand-cut fries are best enjoyed in moderation as part of a balanced diet.
