1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Han and cheese quesadilla
The Ham and Cheese Quesadilla is a simple yet flavorful fusion dish inspired by Mexican cuisine. This quick-to-make meal starts with a warm flour tortilla, filled with thinly sliced savory ham and gooey melted cheese, typically cheddar or mozzarella. The tortilla is folded and cooked on a griddle or skillet until crispy and golden brown. While it delivers a hearty dose of protein from the ham and calcium from the cheese, it can be high in sodium and saturated fats depending on the ingredients used. Opting for whole-grain tortillas and lower-fat, reduced-sodium cheese can make it a healthier choice. This quesadilla offers an easy way to enjoy a satisfying snack or light meal, bringing comfort and convenience in every bite. Serve with fresh salsa or a side of greens to add a touch of freshness and balance to the dish.
