Hamour fish
Item Rating: 76/100
One cup of Hamour fish is around 237 grams and contains approximately 279 calories, 46 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Hamour Fish is a delectable, flaky white fish that hails from the warm waters of the Arabian Gulf. Known for its mild flavor and tender texture, it’s a staple in Middle Eastern cuisine, often grilled or baked to perfection. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Hamour Fish promotes heart health and boosts brain function. Low in calories and rich in nutrients, it’s an excellent choice for a healthy diet. Enjoy this versatile fish in a variety of dishes, and savor the taste of the sea with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279.1798 |
| Total Fat 11.3565g | 0% |
| Saturated Fat 2.8391g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.8991g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.8%
Protein: 64.2%
Carbs: 0.0%