1 serving (100 grams) contains 118 calories, 25.5 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamour fish
Hamour fish, a popular choice in Middle Eastern and Mediterranean cuisine, is well-regarded for its mild flavor and firm texture. Native to the warm waters of the Persian Gulf and surrounding seas, this Gulf grouper makes its mark in traditional grills, stews, and curries. Nutritionally, Hamour is an excellent source of high-quality protein, supporting muscle repair and development. It's naturally low in fat, especially saturated fat, making it a heart-healthy choice when prepared without heavy oils. Rich in essential nutrients like selenium, phosphorus, and vitamin B12, it promotes cognitive health, energy metabolism, and bone strength. However, moderation is key, as Hamour is a larger fish and may contain higher levels of mercury compared to smaller varieties. Opting for sustainable and responsibly sourced Hamour helps protect marine ecosystems while enjoying its delicious, nutrient-packed benefits.
