One cup of Hamour fish is around 238.1 grams and contains approximately 281.0 calories, 54.8 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Hamour Fish is a delectable, flaky white fish that hails from the warm waters of the Arabian Gulf. Known for its mild flavor and tender texture, it’s a staple in Middle Eastern cuisine, often grilled or baked to perfection. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Hamour Fish promotes heart health and boosts brain function. Low in calories and rich in nutrients, it’s an excellent choice for a healthy diet. Enjoy this versatile fish in a variety of dishes, and savor the taste of the sea with every bite!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
