1 serving (100 grams) contains 118 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamoor fish
Hamoor fish, commonly known as grouper, is a popular seafood native to the waters of the Arabian Gulf and Indian Ocean. Widely featured in Middle Eastern, South Asian, and Southeast Asian cuisines, Hamoor is prized for its tender, flaky texture and mild flavor, making it versatile for grilling, baking, or stewing. Nutritionally, Hamoor is rich in high-quality protein and essential omega-3 fatty acids, which support heart health and brain function. It is also a good source of vitamins such as B12 and D, as well as important minerals like selenium and phosphorus. However, like many large predatory fish, Hamoor may contain higher levels of mercury, so moderate consumption is advised, especially for children and pregnant women. With its nutritious profile, Hamoor remains a delicious and health-conscious choice for seafood lovers when enjoyed in appropriate portions.
