One cup of Hamoor fish is around 238.1 grams and contains approximately 281.0 calories, 54.8 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Hamoor Fish is a delectable and succulent seafood delicacy, primarily found in the warm waters of the Arabian Gulf and the Indian Ocean. Its firm, white flesh boasts a mild flavor that makes it a versatile choice for a variety of cuisines, from traditional Middle Eastern dishes to contemporary Asian recipes. Rich in protein and low in fat, Hamoor Fish is an excellent source of essential omega-3 fatty acids, promoting heart health and overall well-being. Packed with vitamins and minerals, it's not only a delicious addition to your meal but also a nourishing one. Enjoy Hamoor Fish grilled, baked, or fried for a taste that's truly unforgettable!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
