Hamoor fish

Item Rating: 77/100

One cup of Hamoor fish is around 238 grams and contains approximately 281 calories, 55 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Hamoor Fish is a delectable and succulent seafood delicacy, primarily found in the warm waters of the Arabian Gulf and the Indian Ocean. Its firm, white flesh boasts a mild flavor that makes it a versatile choice for a variety of cuisines, from traditional Middle Eastern dishes to contemporary Asian recipes. Rich in protein and low in fat, Hamoor Fish is an excellent source of essential omega-3 fatty acids, promoting heart health and overall well-being. Packed with vitamins and minerals, it's not only a delicious addition to your meal but also a nourishing one. Enjoy Hamoor Fish grilled, baked, or fried for a taste that's truly unforgettable!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	280.9524

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 80.3%

Carbs: 0.0%