1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.2 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
81.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.2 mg | 1% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 637.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hami melon
Hami melon, a variety of muskmelon, originates from the Xinjiang region of China and is prized for its sweet, crisp flavor. With an elongated shape and orange flesh, this fruit is rich in hydration and nutrients, making it a popular choice in Asian and Middle Eastern cuisines. It is packed with essential vitamins such as vitamin C, which boosts immunity, and vitamin A, vital for eye health. Hami melon is also a good source of dietary fiber that supports digestion and potassium, promoting heart health and balanced blood pressure. Low in calories and naturally sweet, it makes a guilt-free snack or dessert option. However, its high sugar content should be consumed in moderation by those monitoring blood sugar levels. Refreshing and versatile, Hami melon can be enjoyed on its own, in salads, or blended into smoothies, adding a nutritious twist to your diet.
