One cup of Hami melon is around 238.1 grams and contains approximately 81 calories, 2 grams of protein, 0.2 grams of fat, and 19.4 grams of carbohydrates.
Hami Melon is a sweet and juicy fruit native to China, celebrated for its delightful flavor and crisp texture. With its pale yellow skin and vibrant orange flesh, this melon stands out in any fruit basket. Packed with essential vitamins like A and C, Hami Melon is low in calories and high in hydration, making it a refreshing choice for your health. It's perfect in salads, smoothies, or enjoyed on its own as a nutritious snack. Discover the unique taste of Hami Melon, a deliciously healthy addition to your diet!
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Nutrition Information
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
