Hami melon
Item Rating: 80/100
One cup of Hami melon is around 238 grams and contains approximately 81 calories, 2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Hami Melon is a sweet and juicy fruit native to China, celebrated for its delightful flavor and crisp texture. With its pale yellow skin and vibrant orange flesh, this melon stands out in any fruit basket. Packed with essential vitamins like A and C, Hami Melon is low in calories and high in hydration, making it a refreshing choice for your health. It's perfect in salads, smoothies, or enjoyed on its own as a nutritious snack. Discover the unique taste of Hami Melon, a deliciously healthy addition to your diet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80.9524 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 38.0952mg | 0% |
| Total Carbohydrate 19.4286g | 0% |
| Dietary Fiber 2.1429g | 0% |
| Total Sugars 18.7143g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 635.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 9.1%
Carbs: 88.5%