1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamger steak
Hamburger steak is a classic comfort food with origins in German and American cuisines. Typically made from ground beef, it is shaped into a thick patty and pan-fried or grilled, often served with gravy, sautéed onions, or mashed potatoes. Variations may include seasoning blends or mixing in breadcrumbs, egg, and chopped vegetables for added texture or flavor. As a protein-rich dish, hamburger steak provides essential nutrients like iron, zinc, and B vitamins, which contribute to energy production and immune support. However, its healthiness depends largely on preparation choices. Leaner cuts of beef and minimal added fats can make it a nutritious option, while heavy gravies, fried sides, or high-fat meat can increase calorie and saturated fat content. Hamburger steak is versatile, allowing for adjustments to suit various dietary preferences while offering a satisfying and hearty meal.
