1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburher bun
Hamburger buns are soft, round bread rolls traditionally used to hold hamburgers and other sandwich fillings. They are typically made from wheat flour, water, yeast, sugar, salt, and sometimes enriched with eggs or milk for added softness and flavor. Originating from American cuisine in the early 20th century, hamburger buns are now a global staple, embodying the convenience and adaptability of fast food culture. Nutritionally, they provide a source of carbohydrates and minor amounts of protein, depending on the flour type. Whole-grain options can enhance fiber content, promoting digestion and satiety. However, standard buns may contain refined flour and added sugars, which can contribute to blood sugar spikes if consumed in excess. Many varieties also include preservatives to extend shelf life. For a healthier choice, opt for whole-grain or alternative buns like lettuce wraps for reduced calorie and carb intake.
