1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburguesa
Hamburguesa, commonly known as a hamburger, is a popular dish originating from American cuisine, though its name reflects international influence. Traditionally, it consists of a ground beef patty cooked and served between two halves of a toasted bun. Popular additions include lettuce, tomato, cheese, onions, pickles, and condiments like ketchup, mustard, or mayonnaise. Hamburguesas can be customized with various ingredients and cooking methods, offering regional and cultural variations around the world. Nutritionally, hamburguesas are rich in protein from the beef, providing essential amino acids for muscle repair and growth. However, they can be high in saturated fats depending on the type of meat and toppings used, which may impact heart health if consumed excessively. The inclusion of fresh vegetables adds vitamins, fiber, and antioxidants, though highly processed condiments or sugary buns may diminish overall nutritional quality. Balanced preparation can make this hearty dish a more health-conscious option.
