Hamburguesa

Hamburguesa

Fast Food

Item Rating: 63/100

1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
558.4
calories
31.5
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
558.4
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 157.7 mg 12%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.1%
22.1%
44.8%
Fat: 255 cal (44.8%)
Protein: 126 cal (22.1%)
Carbs: 189 cal (33.1%)

About Hamburguesa

Hamburguesa, commonly known as a hamburger, is a popular dish originating from American cuisine, though its name reflects international influence. Traditionally, it consists of a ground beef patty cooked and served between two halves of a toasted bun. Popular additions include lettuce, tomato, cheese, onions, pickles, and condiments like ketchup, mustard, or mayonnaise. Hamburguesas can be customized with various ingredients and cooking methods, offering regional and cultural variations around the world. Nutritionally, hamburguesas are rich in protein from the beef, providing essential amino acids for muscle repair and growth. However, they can be high in saturated fats depending on the type of meat and toppings used, which may impact heart health if consumed excessively. The inclusion of fresh vegetables adds vitamins, fiber, and antioxidants, though highly processed condiments or sugary buns may diminish overall nutritional quality. Balanced preparation can make this hearty dish a more health-conscious option.