Hamburguesa de ternera

Hamburguesa de ternera

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 17.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
31.5
protein
3.2
carbohydrates
26.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

3.4%
33.2%
63.5%
Fat: 241 cal (63.5%)
Protein: 126 cal (33.2%)
Carbs: 12 cal (3.4%)

About Hamburguesa de ternera

Hamburguesa De Ternera is a classic Spanish-style beef burger that combines juicy ground veal or beef with flavorful seasonings like garlic, onion, parsley, and paprika. Often served on a toasted bun with fresh toppings such as lettuce, tomato, and sliced onion, it can be paired with condiments like aioli or simple olive oil for Mediterranean flair. Packed with protein and essential nutrients like iron and Vitamin B12, the beef itself offers some health benefits. However, depending on preparation, aspects like high-fat content or added sodium from seasonings and sauces can make it less healthy in excess. To balance its profile, many opt for whole-grain buns and reduced-sodium seasonings while loading up on fresh veggies. Hamburguesa De Ternera celebrates Spain’s culinary traditions with hearty flavors and versatile customization to suit both indulgent and nutritious diets.