Hamburguer

Hamburguer

Fast Food

Item Rating: 64/100

1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 29.0 grams of carbohydrates.

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558.4
calories
31.5
protein
45.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
558.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 45.7 g 16%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 157.7 mg 12%
Iron 3.9 mg 21%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.0%
24.1%
40.9%
Fat: 213 cal (40.9%)
Protein: 126 cal (24.1%)
Carbs: 182 cal (35.0%)

About Hamburguer

The hamburger is a popular dish originating from American cuisine, consisting of a cooked ground beef patty typically served in a soft, round bun. Variations may include toppings like lettuce, tomato, onion, cheese, pickles, and condiments such as ketchup, mustard, or mayonnaise. While hamburgers are celebrated for their hearty flavor and versatility, nutritional content can vary widely based on ingredients and preparation. The beef patty provides protein and essential nutrients like iron and zinc, but may also contain high levels of saturated fat. Whole-grain buns offer fiber, while vegetable toppings add vitamins and antioxidants. However, processed cheese and sugary condiments can add extra sodium and calories. Opting for leaner meat, smaller portions, or plant-based alternatives can make the hamburger a healthier choice. As a staple of fast food and backyard grills, its appeal lies in its simplicity and endless customization possibilities.