1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburguer
The hamburger is a popular dish originating from American cuisine, consisting of a cooked ground beef patty typically served in a soft, round bun. Variations may include toppings like lettuce, tomato, onion, cheese, pickles, and condiments such as ketchup, mustard, or mayonnaise. While hamburgers are celebrated for their hearty flavor and versatility, nutritional content can vary widely based on ingredients and preparation. The beef patty provides protein and essential nutrients like iron and zinc, but may also contain high levels of saturated fat. Whole-grain buns offer fiber, while vegetable toppings add vitamins and antioxidants. However, processed cheese and sugary condiments can add extra sodium and calories. Opting for leaner meat, smaller portions, or plant-based alternatives can make the hamburger a healthier choice. As a staple of fast food and backyard grills, its appeal lies in its simplicity and endless customization possibilities.
