1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.9 mg | 21% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hambúrguer de Forno is a baked Brazilian comfort food that reimagines the burger in a savory casserole form. Typically made with ground beef or chicken seasoned with garlic, onions, and herbs, the filling is layered between soft, fluffy dough, often enriched with eggs and milk for a golden crust. Ingredients may include diced vegetables like tomatoes and bell peppers or slices of cheese for added flavor. Baked instead of fried, it offers a lighter alternative to traditional burgers. Its wholesome layers provide protein from the meat and eggs, while the addition of vegetables contributes essential nutrients. However, the recipe can be calorie-dense depending on the amount of cheese, oil, or refined flour used. This versatile dish is perfect for gatherings, offering a hearty taste of Brazilian home cooking with customizable options to suit various dietary needs.