1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburguer bun
A hamburger bun is a soft, round bread roll commonly used in American cuisine to cradle a burger patty and condiments. Typically made from flour, water, yeast, sugar, salt, and often milk or butter, its texture is light and fluffy, while maintaining enough structure to hold fillings. Variants include whole grain, sesame seed-topped, and brioche buns for enhanced flavor or nutritional value. The white, refined flour versions are low in fiber and can have added sugars, which contribute to their higher glycemic index—a less healthy choice for managing blood sugar. Conversely, whole grain buns provide more fiber, vitamins, and minerals, supporting heart health and digestion. Moderation is key, as buns contribute calories to a meal, especially when paired with fatty or high-sodium toppings. Customizations like reducing size or opting for whole wheat varieties can make hamburger buns a balanced part of your diet.
