One cup of Hamburgers is around 236.1 grams and contains approximately 638.9 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Hamburgers are a classic American dish that features a juicy beef patty, nestled between two soft buns. Originating in Germany, they have evolved into countless variations around the globe. Typically topped with fresh lettuce, tomatoes, pickles, and a drizzle of ketchup or mayo, each bite is a mix of savory flavors and textures. While they can be indulgent, with options for cheese and bacon, leaner alternatives like turkey or veggie patties offer a healthier twist. Packed with protein, they can be a satisfying meal—just be mindful of portion sizes and toppings to keep them balanced!
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
