Hamburgers

Item Rating: 63/100

One cup of Hamburgers is around 238 grams and contains approximately 595 calories, 31 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Hamburgers are a classic American dish that features a juicy beef patty, nestled between two soft buns. Originating in Germany, they have evolved into countless variations around the globe. Typically topped with fresh lettuce, tomatoes, pickles, and a drizzle of ketchup or mayo, each bite is a mix of savory flavors and textures. While they can be indulgent, with options for cheese and bacon, leaner alternatives like turkey or veggie patties offer a healthier twist. Packed with protein, they can be a satisfying meal—just be mindful of portion sizes and toppings to keep them balanced!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 30.9524g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 5.9524mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 19.8%

Carbs: 45.8%