Hamburger with ketchup

Hamburger with ketchup

Fast Food

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1104.1 mg 48%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 12.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Hamburger with ketchup

A hamburger with ketchup is a classic American dish loved worldwide for its simplicity and flavor. It consists of a cooked ground beef patty sandwiched between two halves of a burger bun, often accompanied by ketchup as the primary condiment. Variations may include lettuce, tomato, onions, cheese, and pickles. Originating in the United States, hamburgers have become a symbol of fast food culture. Nutritionally, the beef patty is a good source of protein and essential nutrients like iron and zinc. However, it can be high in saturated fat, depending on the cut of beef used. Ketchup adds a tangy sweetness but often contains added sugars. The refined buns offer minimal fiber or nutritional benefits. Healthier options can include whole-grain buns, leaner beef, or plant-based alternatives. While indulgent, moderation and thoughtful ingredient choices can make this classic treat a more balanced meal.