Hamburger with guacamole

Hamburger with guacamole

Fast Food

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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424.5
calories
18.9
protein
28.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 18.9 mcg 94%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

28.2%
18.8%
52.9%
Fat: 212 cal (52.9%)
Protein: 75 cal (18.8%)
Carbs: 113 cal (28.2%)

About Hamburger with guacamole

The Hamburger with Guacamole is a flavorful fusion of American and Mexican-inspired cuisine. This dish features a juicy grilled beef patty served on a toasted bun, layered with creamy homemade guacamole made from ripe avocados, lime juice, onions, and cilantro. Often topped with crisp lettuce, ripe tomatoes, and onions, this variation introduces a rich, nutrient-packed twist to the classic hamburger without relying on heavy mayo or cheese. The guacamole adds healthy fats, fiber, and essential vitamins, making this burger more heart-friendly than its traditional counterparts. However, the overall nutritional value depends on portion sizes and the type of beef used. Opting for lean ground beef, smaller portions, or a whole-grain bun can enhance its health profile. While indulgent, this burger can fit into balanced diets when enjoyed with fresh side dishes like a green salad or roasted vegetables. Savor the vibrant mix of textures and flavors in this guilt-modifiable treat!