1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger with cheese and mayo
A Hamburger with Cheese and Mayo is a classic American dish featuring a juicy beef patty served on a soft bun, topped with a slice of melted cheese and a dollop of creamy mayonnaise. Originating in the United States, the hamburger has become an international favorite, often associated with fast food but also enjoyed as a homemade or gourmet option. Key ingredients include ground beef, often rich in protein and iron, along with cheese for added calcium and mayo for flavor. While the patty provides essential nutrients, the meal's calorie count can be high due to fats in the beef, cheese, and mayo, as well as refined carbohydrates in the bun. To balance nutrition, consider pairing it with whole-grain buns, fresh vegetables, or lighter condiments. This hearty combination delivers satisfying taste and texture but should be consumed in moderation for overall health.
