1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger with bun and cheese
A hamburger with bun and cheese is a classic food staple originating from American cuisine, widely popular for its satisfying and versatile combination of flavors. Typically, it features a seasoned ground beef patty, nestled between two slices of a soft sandwich bun. Melted cheese adds creaminess and depth, often accompanied by optional toppings like lettuce, tomato, onion, or condiments such as ketchup and mustard. On the nutritional front, the beef patty provides a good source of protein and essential nutrients like zinc and iron. However, depending on preparation, it can also be high in saturated fat and sodium. The bun contributes carbohydrates, and the cheese adds calcium but often comes with additional calories and fat. Customization allows for healthier versions, such as using leaner beef, whole-grain buns, or reduced-fat cheese. While indulgent, moderation and ingredient choices can help balance its nutritional profile.
