1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger vegetable soup
Hamburger Vegetable Soup is a hearty and flavorful dish combining American comfort food with nutrient-packed ingredients. Ground beef serves as the protein base, paired with a vibrant medley of vegetables such as carrots, celery, tomatoes, potatoes, green beans, and corn. Typically seasoned with garlic, onion, salt, pepper, and herbs like parsley or basil, this soup delivers balanced taste and warmth. Originating from rustic American cuisine, it’s a versatile meal popular for its simplicity and wholesome profile. The vegetables contribute essential vitamins, minerals, and fiber, while the lean beef provides protein and iron, supporting muscle growth and energy. For a lighter version, substitutions like ground turkey or extra vegetables can lower fat content. While traditional recipes may include higher-sodium broth or fatty beef cuts, mindful preparation can make it a healthy, filling option suitable for families or meal prepping. Enjoy it as a comforting, nutrient-rich choice year-round.
