1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak with sauce
Hamburger steak with sauce is a hearty dish commonly linked to American comfort food and influenced by German cuisine. It features a ground beef patty, seasoned with spices like salt, pepper, and onion, pan-seared to perfection. Often served with a rich gravy or savory sauce, it pairs well with mashed potatoes or steamed vegetables. While hamburger steak is a satisfying protein-rich meal, the health aspects depend on preparation. Choosing lean beef can reduce fat content, and serving it with wholesome sides like greens enhances its nutritional value. However, heavy cream-based sauces or overeating large portions may raise calorie and saturated fat levels. With mindful ingredient choices, hamburger steak offers a delicious and customizable meal adaptable to various dietary preferences.
