1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak with onions
Hamburger steak with onions is a savory dish rooted in American and European cuisines, inspired by classic Salisbury steak. It features ground beef formed into patties, seasoned with spices, then seared to perfection. The dish is topped with caramelized onions and often served with rich gravy. Simple yet flavorful, it pairs well with sides like mashed potatoes or steamed vegetables. While high in protein and iron from the beef, its healthiness depends on preparation—leaner beef reduces fat content, and homemade gravies can limit sodium and additives. Caramelized onions add natural sweetness and fiber, but the dish’s calorie count can rise with added butter or oil. Moderation and mindful ingredient choices make it a hearty, satisfying option.
