Hamburger steak with onions

Item Rating: 59/100

One cup of Hamburger steak with onions is around 235 grams and contains approximately 471 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Hamburger Steak With Onions is a hearty and satisfying dish that combines seasoned ground beef patties, seared to perfection, and topped with caramelized onions. This classic American comfort food has roots in 19th-century German cuisine, where similar recipes were enjoyed. Made from simple ingredients like lean beef, onions, and a blend of spices, it’s a protein-rich meal packed with essential nutrients. While indulgent, especially when served with rich gravies or sides, you can make it healthier by opting for leaner cuts of beef and loading up on sautéed veggies. Enjoy this delicious blend of flavors that warms the heart and soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 35.2941g	0%
Saturated Fat 14.1176g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 3.5294g
Protein 23.5294g	0%

Vitamin D 23.5294IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%