1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak with mushroom gravy
Hamburger Steak with Mushroom Gravy is a comfort food classic with roots in American cuisine, inspired by Salisbury steak and hearty home-cooked meals. This dish features ground beef patties seasoned with spices, pan-seared until golden and simmered in a savory mushroom gravy made with fresh mushrooms, onions, butter, and broth. Often served alongside mashed potatoes or vegetables, it's a hearty and indulgent meal. While rich in protein from the beef, its nutritional aspects depend on preparation methods. Using lean ground beef and low-sodium broth can reduce saturated fat and salt. Fresh mushrooms bring antioxidants and vitamins, contributing to overall health. However, the butter and gravy can make it calorie-dense, so moderation is key. A balanced approach to portion size and pairing with nutrient-packed sides can make this classic a satisfying yet mindful choice for any meal.
