One cup of Hamburger steak with gravy is around 235 grams and contains approximately 471.0 calories, 24.0 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Hamburger Steak With Gravy is a hearty and satisfying dish that combines seasoned ground beef patties with a rich, flavorful gravy. Originating from American comfort food, this dish features simple ingredients like ground beef, onions, and savory seasonings, often served over a bed of mashed potatoes or rice. While it’s indulgent and can be higher in fat and calories, you can lighten it up by using lean ground beef and serving it with a side of green vegetables for balance. Enjoy this classic favorite that warms the heart and fills the belly!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
