One cup of Hamburger steak is around 235.8 grams and contains approximately 334.0 calories, 35.8 grams of protein, 18.9 grams of fat, and 0 grams of carbohydrates.
Hamburger Steak is a savory dish that features seasoned ground beef, shaped into thick patties, and often served with a rich, flavorful gravy. Originating in German cuisine, this hearty meal has made its way into American comfort food culture. Typically accompanied by sides like mashed potatoes or vegetables, Hamburger Steak combines protein and essential nutrients. While it offers a satisfying taste, be mindful of moderation, as it can be higher in calories and fat. Enjoy this delicious classic that brings warmth and flavor to any table!
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Nutrition Information
Calories |
334.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.0 mg | 44% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.7 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
