1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak
Hamburger steak is a savory dish consisting of ground beef shaped into a patty and pan-fried or grilled, often served with gravy or sautéed onions. Originating in Germany as a predecessor to the American hamburger, this dish has become a comfort food staple in various cuisines, including Japanese "Hambagu." Rich in protein, hamburger steak provides essential amino acids necessary for muscle repair and growth. However, its healthiness can vary depending on preparation and accompaniments—lean ground beef offers lower fat content, while excessive butter, creamy gravies, or fried sides may contribute to high calorie and saturated fat levels. Opting for lighter toppings and pairing it with vegetables enhances its nutritional profile. Whether served as part of a hearty meal or a simple dish, hamburger steak is beloved for its satisfying flavor and versatility.
