1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger roll
Hamburger rolls, also known as hamburger buns, are soft, round bread rolls traditionally used to hold burger patties and toppings. Originating in American cuisine, they are a staple of classic barbecue and fast food. Typically made from flour, water, yeast, sugar, salt, and sometimes milk or butter, these rolls offer a fluffy texture and mild flavor designed to complement savory fillings. While often enriched with vitamins and minerals, their healthiness depends on preparation and ingredients. Whole-grain or multigrain versions provide added fiber and nutrients, supporting heart health and digestion. However, traditional white hamburger rolls may be lower in fiber and contain added sugars and refined carbs. Pairing them with lean protein and fresh vegetables can make for a balanced meal. Despite their versatility, moderation is key due to their calorie content when combined with rich toppings like cheese and sauces.
