1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
552.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 44.2 g | 56% | |
Saturated Fat | 12.6 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 31.5 mg | 2% | |
Iron | 3.9 mg | 21% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A hamburger patty with mustard and mayonnaise is a classic item rooted in American cuisine, often enjoyed as part of a traditional burger. The patty is typically made from ground beef, seasoned and cooked by grilling, frying, or broiling. Mustard adds a tangy flavor, while mayonnaise contributes creaminess and richness. Nutritionally, the beef patty provides protein and essential vitamins like iron and B12, supporting muscle growth and energy production. However, it can be high in saturated fat, particularly when made with fattier cuts of beef. Mustard is typically low in calories and fat, offering flavor without guilt, whereas mayonnaise is high in calories and fat, especially when not made from lighter alternatives. For a healthier option, consider pairing the patty with reduced-fat mayo or mustard alone. This item captures indulgence and simplicity but should be balanced with vegetables or a whole-grain bun for a more wholesome meal.