Hamburger patty

Hamburger patty

Meat

Item Rating: 56/100

1 serving (100 grams) contains 272 calories, 25.4 grams of protein, 18.2 grams of fat, and 0.0 grams of carbohydrates.

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340
calories
31.8
protein
0
carbohydrates
22.8
fat

Nutrition Information

1 cup (125g)
Calories
340
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.6 g
Cholesterol 108.8 mg 36%
Sodium 478.8 mg 20%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.8 g 63%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 3.0 mg 16%
Potassium 367.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

0.0%
38.3%
61.7%
Fat: 205 cal (61.7%)
Protein: 127 cal (38.3%)
Carbs: 0 cal (0.0%)

About Hamburger patty

A hamburger patty is a ground beef disc, commonly seasoned with salt, pepper, and other spices, used as the central component of hamburgers. Originating from German and American cuisines, it traces its roots to the Hamburg steak, a minced beef dish popularized in the U.S. by German immigrants. Made primarily from beef, it delivers a substantial amount of protein and essential nutrients like iron, zinc, and B vitamins. However, its nutritional profile can vary depending on the fat content of the meat and any added ingredients. Leaner cuts offer lower calories and saturated fat, making them a healthier choice. While versatile and flavorful, patties high in fat should be consumed in moderation to support heart health. Often grilled, pan-fried, or broiled, hamburger patties are key to various recipes and are easily customizable to suit diverse dietary preferences.