1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 42.9 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 6.0 mg | 33% | |
Potassium | 642.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Hamburger patties are a staple of American cuisine, originating from the classic hamburger concept that traces back to German immigrants and the city of Hamburg. Made primarily from ground beef, they can also include seasonings like salt, pepper, garlic, or onion powder for flavor. Some varieties incorporate fillers such as breadcrumbs or eggs for texture, but traditional patties stay meat-focused. Rich in protein, hamburger patties can be a hearty source of energy but often contain saturated fats, depending on the beef's fat content. Lean ground beef options present a healthier choice with reduced calories and fat. Their customizable nature makes them versatile for different diets when paired with whole-grain buns, fresh vegetables, or lettuce wraps. Choosing cooking methods such as grilling or baking over frying can lessen added fats while retaining flavor. Portion control is key to enjoying hamburger patties as part of a balanced diet.