Hamburger patties

Hamburger patties

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Hamburger patties

Hamburger patties are a staple of American cuisine, originating from the classic hamburger concept that traces back to German immigrants and the city of Hamburg. Made primarily from ground beef, they can also include seasonings like salt, pepper, garlic, or onion powder for flavor. Some varieties incorporate fillers such as breadcrumbs or eggs for texture, but traditional patties stay meat-focused. Rich in protein, hamburger patties can be a hearty source of energy but often contain saturated fats, depending on the beef's fat content. Lean ground beef options present a healthier choice with reduced calories and fat. Their customizable nature makes them versatile for different diets when paired with whole-grain buns, fresh vegetables, or lettuce wraps. Choosing cooking methods such as grilling or baking over frying can lessen added fats while retaining flavor. Portion control is key to enjoying hamburger patties as part of a balanced diet.