1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger on wheat bun with cheese
The Hamburger on Wheat Bun with Cheese is a classic American staple that combines savory flavors and satisfying textures. This item features a seasoned beef patty, melted cheese, and a soft, whole wheat bun. Often accompanied by toppings like lettuce, tomato, and pickles, it balances indulgence and nutrition. Opting for a whole wheat bun introduces fiber and additional nutrients, supporting digestion and sustained energy. The beef patty provides protein and essential vitamins like B12 and iron. However, high-fat cheese and red meat contribute saturated fat, so moderation is recommended. Pairing this sandwich with fresh vegetables or a side salad enhances its nutritional value. Originating in late 19th-century America, the burger's widespread popularity spans all corners of the globe. While it offers a rich source of energy, its overall health profile depends on portion sizes, preparation methods, and accompanying ingredients.
