1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 17.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger on bun
The Hamburger on Bun is a classic staple of American cuisine with global appeal. This dish typically features a grilled or cooked ground beef patty served on a soft, wheat-based bun. Common toppings include lettuce, tomato, onions, pickles, cheese, and condiments like ketchup, mustard, or mayonnaise, though variations abound. Originating in the late 19th to early 20th century, its roots are tied to German immigrants and the city of Hamburg. Nutritionally, the hamburger provides a good source of protein and iron from the beef patty and energy from the bun's carbohydrates. However, its healthiness depends on preparation and portion size. Lean beef and whole-grain buns can enhance nutritional value, while excessive toppings, high-fat patties, or oversized portions can increase calories, saturated fat, and sodium. Balanced choices can make this comfort food a more wholesome option for meals.
