1 serving (145 grams) contains 418 calories, 25.4 grams of protein, 20.9 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
691.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 852 mg | 37% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 7.2 g | ||
| protein | 42 g | 84% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 158.4 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 549.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger
A hamburger is a popular sandwich consisting of a cooked ground beef patty placed between slices of a round, soft bun. Often garnished with toppings such as lettuce, tomato, onion, pickles, cheese, and condiments like ketchup and mustard, the hamburger is a staple of American cuisine with origins tracing back to Germany’s Hamburg steak. While high in protein and iron from the beef, hamburgers can also contain large amounts of saturated fat, sodium, and calories depending on the preparation and toppings. Whole-grain buns and leaner meat options can make it a more balanced meal. Typically served as fast food or grilled at home, this versatile dish can be customized to suit both indulgent and health-conscious diets. Moderation and mindful ingredient choices are key to enjoying a hamburger while maintaining nutritional balance.
