One cup of Hamburger is around 238.1 grams and contains approximately 595 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Hamburger is a classic American dish that features a juicy beef patty nestled between two soft buns. Often topped with crisp lettuce, ripe tomatoes, sharp onions, and melted cheese, it’s a savory delight that satisfies cravings. Originating from Hamburg, Germany, the hamburger has evolved into a global favorite, with countless variations showcasing flavors from around the world. While it can be a source of protein and essential nutrients, it's important to enjoy in moderation, as many versions can be high in calories and saturated fats. Indulge in this iconic meal, balancing it with fresh sides for a tasty treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 191 mg | 63% | |
| Sodium | 179 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 643 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
