Hamburger no bun

Hamburger no bun

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
31.5
protein
0
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 283 cal (69.2%)
Protein: 126 cal (30.8%)
Carbs: 0 cal (0.0%)

About Hamburger no bun

Hamburger No Bun offers a classic American favorite in a simpler, lighter form. It typically includes a juicy, seasoned beef patty cooked to perfection and served without the traditional bread bun. Optional toppings like lettuce, tomato, onion, pickles, and condiments such as mustard or ketchup enhance flavor without adding significant calories. This variant caters to low-carb diets like keto or paleo, making it ideal for those watching their carbohydrate intake. High in protein and iron from the beef patty, it supports muscle health and energy levels. However, depending on preparation, it may be high in saturated fat, which should be moderated in certain diets. Selecting leaner beef and mindful toppings can boost its nutritional benefits while limiting excess calories and fat. A versatile dish, the bunless hamburger provides a satisfying and customizable option for those seeking a more balanced indulgence.