1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 425.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger meat patty
Hamburger meat patties are a popular food item commonly associated with American cuisine but enjoyed worldwide. Typically made from ground beef, these patties often include seasonings such as salt, pepper, garlic powder, or onion powder for flavor. Sometimes, additional ingredients like breadcrumbs, eggs, or herbs are mixed in to improve texture and taste. Lean cuts of beef are a good source of protein, iron, and vitamin B12, supporting muscle growth and energy production. However, fattier beef blends can be high in saturated fat, which may impact heart health if consumed excessively. Opting for grass-fed beef can enhance nutritional quality by providing healthier fats and higher omega-3 levels. Preparation methods also matter; grilling or baking is considered healthier than frying, which adds extra fat. When paired with fresh vegetables and whole-grain buns, hamburger patties can fit into a balanced diet, offering versatility for various culinary preferences.
