1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger meat
Hamburger meat, typically ground beef, is a versatile and widely-used protein in various cuisines around the world. Originating from German influences and popularized in America, it's a staple in dishes like hamburgers, meatballs, tacos, and casseroles. Made by grinding beef from different cuts, its fat content varies, commonly ranging from lean (90/10) to regular (80/20). Rich in protein, iron, and essential B vitamins, hamburger meat supports muscle growth, red blood cell production, and overall health. However, higher-fat varieties may contain saturated fats, which should be consumed in moderation to promote heart health. Opt for leaner options or drain excess fat during cooking to balance nutrition. When incorporated thoughtfully, hamburger meat can be a satisfying and nourishing ingredient in a balanced diet.
