Hamburger mcdonalds

Hamburger mcdonalds

Fast Food

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 9.0 grams of fat, and 31.0 grams of carbohydrates.

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595.2
calories
28.6
protein
73.8
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 1142.9 mg 49%
Total Carbohydrates 73.8 g 26%
Dietary Fiber 2.4 g 8%
Sugars 14.3 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 6.0 mg 33%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

49.0%
19.0%
32.0%
Fat: 192 cal (32.0%)
Protein: 114 cal (19.0%)
Carbs: 295 cal (49.0%)

About Hamburger mcdonalds

The McDonald’s Hamburger is a classic representation of American fast-food cuisine. It consists of a seasoned beef patty, tangy pickles, diced onions, ketchup, mustard, and a soft sandwich bun. This simple and iconic burger offers familiar flavors in a convenient, handheld format. Nutritionally, it provides a source of protein from the beef patty, making it a potentially good option for satisfying hunger. However, it’s relatively high in sodium, and the refined bun contributes to its carbohydrate content with minimal fiber. While the small portion size helps keep calories relatively moderate compared to other fast-food choices, there are also added sugars from the ketchup and preservatives in some of the ingredients. For those seeking balance, pairing the hamburger with a side of fresh fruit or a salad can enhance the nutritional profile of your meal.