1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger lettuce
Hamburger lettuce refers to crisp lettuce leaves often used as a low-carb alternative to sandwich buns or wraps for hamburgers. Popular in Western cuisine, this method of serving a burger aligns with ketogenic, Paleo, and low-carb diets. The lettuce itself, typically iceberg or romaine, is high in water content and boasts essential nutrients such as vitamin A, vitamin K, and folate. It is naturally low in calories, fat, and carbohydrates, making it a healthy addition to meals. While hamburger lettuce provides a nutritious base, the health impact largely depends on the burger's toppings and fillings, such as high-fat cheeses or processed condiments. Substituting buns with lettuce can reduce calorie intake and carbohydrates, making it a versatile choice for those seeking lighter options without sacrificing flavor. Perfect for customizing, hamburger lettuce balances freshness with indulgence for health-conscious individuals.
