One cup of Hamburger leaf lettuce is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Hamburger Leaf Lettuce is a vibrant, leafy green vegetable known for its broad, crinkled leaves that perfectly cradle your favorite burger or sandwich. Originating from the Mediterranean region, this versatile lettuce adds a crisp, refreshing crunch to any dish. Packed with vitamins A and K, it's low in calories and rich in antioxidants, making it a healthy choice for any meal. Plus, its fibrous content supports digestive health. Whether you're grilling up a classic hamburger or creating a fresh salad, Hamburger Leaf Lettuce brings both flavor and nutrition to your table.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
