1 serving (15 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
20.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger leaf lettuce
Hamburger Leaf Lettuce is a variety of leafy green lettuce known for its frilly edges and crisp texture. Primarily used in American cuisine, it is popular as a fresh and crunchy garnish for hamburgers, sandwiches, and wraps. Low in calories and high in water content, it is an excellent choice for hydration. It provides small amounts of vitamins A and K, which support eye health and blood clotting, alongside key antioxidants that may help combat inflammation. Hamburger Leaf Lettuce is also low in carbohydrates and fats, making it suitable for various dietary preferences, including low-calorie and low-carb diets. However, while it offers slight nutritional benefits, it is not as nutrient-dense as darker greens like spinach or kale. It is best enjoyed fresh, as wilting can diminish its crispness and appeal in meals. Its light taste makes it versatile and easy to pair with a variety of ingredients.
