1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger helper
Hamburger Helper is a packaged food product designed to simplify meal preparation by combining ground beef with a dry mix of seasonings, pasta, or rice. Introduced in the 1970s, it reflects American comfort food traditions and offers a convenient solution for busy households. The mix typically includes dehydrated ingredients such as cheese powder, spices, and starches, requiring minimal cooking effort. While Hamburger Helper is prized for its ease and affordability, its nutritional profile varies. It often contains high levels of sodium, preservatives, and saturated fat, which may not align with health-focused diets. However, it is rich in carbohydrates and provides a quick source of energy. Recipes can be customized with added vegetables or leaner protein options to balance the dish. As part of a balanced diet, moderation and mindful preparation can help mitigate its less nutritious aspects.
