1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger helper chicken fried rice
Hamburger Helper Chicken Fried Rice is a quick, convenient meal kit inspired by Asian cuisine, offering a flavorful twist on traditional fried rice. The kit typically includes rice, a savory sauce mix, and seasoning packets that combine soy and garlic flavors. Designed to be prepared with chicken, it delivers a satisfying protein component, while added vegetables like peas, carrots, or bell peppers can enhance nutritional value if included. While it provides a hearty option for busy households, potential downsides include its sodium content and the presence of preservatives commonly found in packaged mixes. Pairing it with fresh, nutrient-rich ingredients can balance these aspects for a better-rounded meal. This dish offers a fast solution for satisfying cravings for fried rice in a home-cooked format.
