Nutrition Facts for Hamburger helper beef
Image of Hamburger helper beef

Hamburger helper beef

Item Rating: 67/100

One cup of Hamburger helper beef is around 236 grams and contains approximately 283 calories, 14 grams of protein, 11 grams of fat, and 31 grams of carbohydrates.

Hamburger Helper Beef is a delicious one-pan meal that combines tender ground beef with hearty pasta and a savory blend of spices. Rooted in American comfort food, it's quick and easy to prepare, perfect for busy families. Each box features a creamy sauce mix, ensuring every bite is packed with flavor. While it offers a satisfying meal solution, it's wise to enjoy it in moderation, as it can be high in sodium. For a healthier twist, add fresh vegetables or a side salad to balance out the meal. Hamburger Helper Beef makes dinner simple, satisfying, and surely a crowd-pleaser!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 283.0189
Total Fat 11.3208g 0%
Saturated Fat 4.717g 0%
Polyunsaturated Fat g
Cholesterol 37.7358mg 0%
Sodium 849.0566mg 0%
Total Carbohydrate 31.1321g 0%
Dietary Fiber 1.8868g 0%
Total Sugars 3.7736g
Protein 14.1509g 0%
Vitamin D 0IU 0%
Calcium 94.3396mg 0%
Iron 1.8868mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 20.0%
Carbs: 44.0%