One cup of Hamburger corn casserole is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Hamburger Corn Casserole is a hearty and comforting dish that combines ground beef, sweet corn, creamy soup, and flavorful seasonings, all baked to perfection. This classic American comfort food is perfect for weeknight dinners or potlucks, offering a delightful blend of savory and slightly sweet flavors. While it's rich and filling, it's also loaded with protein from the beef and fiber from the corn, making it a satisfying choice. You can easily customize it with veggies or whole grain options for a healthier twist. Enjoy this delicious and simple casserole that brings warmth to the dinner table!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 1888.0 mcg | 9440% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
