1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger corn casserole
Hamburger Corn Casserole is a comforting, budget-friendly dish rooted in American cuisine. It typically combines ground beef, sweet corn, cream of mushroom or tomato soup, and pasta or potatoes, topped with cheese and baked to golden perfection. The recipe offers plenty of variations, often incorporating vegetables such as peppers, onions, or beans. This casserole excels as a hearty, family-style meal. While rich in protein from the ground beef and dairy-based ingredients, its high calorie and fat content make moderation important for those seeking a balanced diet. Using lean beef and low-fat cheese can enhance its nutritional profile, while adding more fresh vegetables increases fiber and micronutrient levels. A classic blend of indulgence and practicality, Hamburger Corn Casserole has remained a beloved staple in kitchens across the United States for generations.
