Hamburger chicken

Hamburger chicken

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
39.4
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

33.8%
28.1%
38.1%
Fat: 213 cal (38.1%)
Protein: 157 cal (28.1%)
Carbs: 189 cal (33.8%)

About Hamburger chicken

Hamburger Chicken is a flavorful dish that marries the convenience of ground meat with the savory appeal of poultry. Made by combining ground chicken with a blend of spices, herbs, and seasonings, this patty-style creation offers a leaner alternative to traditional beef hamburgers. Common ingredients include garlic, onion, breadcrumbs, eggs for binding, and spices like paprika or cumin. Often grilled or pan-fried, Hamburger Chicken is a versatile choice, lending itself to American-style burgers or fusion cuisines with custom toppings and sauces. As a source of lean protein, it’s lower in fat compared to beef options, making it a heart-healthier choice. However, depending on preparation, added oils, or toppings like cheese and mayo, the calorie count can rise. Pairing it with whole-grain buns and fresh vegetables enhances its nutritional value, offering a balanced meal that satisfies without excess.