Hamburger bun wholegrain

Hamburger bun wholegrain

Grain

Item Rating: 73/100

1 serving (71 grams) contains 200 calories, 7.0 grams of protein, 3.5 grams of fat, and 38.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
666.7
calories
23.3
protein
126.7
carbohydrates
11.7
fat

Nutrition Information

1 cup (236.7g)
Calories
666.7
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 833.3 mg 36%
Total Carbohydrates 126.7 g 46%
Dietary Fiber 13.3 g 47%
Sugars 20 g
protein 23.3 g 46%
Vitamin D 0 mcg 0%
Calcium 333.3 mg 25%
Iron 8.3 mg 46%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.9%
13.2%
14.9%
Fat: 105 cal (14.9%)
Protein: 93 cal (13.2%)
Carbs: 506 cal (71.9%)

About Hamburger bun wholegrain

Hamburger Bun Wholegrain offers a nutritious twist on the classic burger essential. Made from wholegrain flour, these buns retain the bran and germ of the wheat kernel, delivering higher levels of fiber, vitamins, and minerals compared to standard white buns. With a hearty, nutty flavor and soft texture, they're perfect for a variety of cuisines, from American-style burgers to veggie-packed sandwiches. Wholegrain buns promote better digestion, help maintain steady energy levels, and support heart health due to their slower-release carbohydrates and reduced glycemic impact. They’re often lower in added sugars and fats, making them a healthy alternative to traditional options. However, some varieties may include added preservatives or sodium, so it’s important to check labels for details. Whether you're piling on lean protein, fresh veggies, or plant-based patties, this wholesome bun enhances both flavor and nutrition in every bite.