1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger bun top
The hamburger bun top is the rounded upper half of a classic hamburger bun, typically made from flour, water, yeast, sugar, salt, and sometimes enriched with milk or butter for flavor and texture. Originating in American cuisine, the hamburger bun top is designed to hold toppings and condiments, offering a soft surface that complements the burger without overpowering its flavor. While often enjoyed, it is primarily a source of carbohydrates and contains refined grains, making it lower in fiber compared to whole-grain options. Some varieties may have added sugars or sesame seeds for taste and texture. While not inherently unhealthy, its nutritional profile leans toward energy provision rather than nutrient density. For a healthier alternative, opt for whole-grain bun options or versions with reduced sugar content.
